top of page
At Home Counselling
Ways to Work Together
Therapeutic Modalities and Styles
Cynthia has many varied methods for supporting you in your journey. Click on a method below to learn more about it.
(This section is being built - more info here soon!)

6-Step Tapping Emotional Freedom Technique (EFT)
Hypnosis

Hakomi mindfulness-based psychotherapy
Coherence Therapy

Dialectical Behaviour Therapy (DBT)
Motivational Interviewing


Validation
Cognitive Behavioural Therapy (CBT)

Reflective Listening
bottom of page