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Resources

Here you'll find some links to resources I have found useful.  Choose a topic that's of interest to you, and check out the videos or webpages listed there. 
More links coming soon!

Topics

Image by Andre Tan

Anger

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    Therapy

    Dialectical Behaviour Therapy 

    DBT-RU YouTube channel
      A girl feeling sad

      Depression

      Black Dog video
        Curtain Staring

        Dissociation

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          Jumping with Joy

          Emotions

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            Laughing Portrait

            Emotional Freedom Technique (EFT) Tapping

            Mandel 6-Step Tapping
              Elder Couple

              Healthy Relationships

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                Smiling Man

                Mindfulness

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                  Headache

                  Shame and Vulnerability

                  Brené Brown, researcher and speaker
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